What Happens to Retirement Accounts in a Divorce?

Oct 2, 2025

The divorce process can be complex and taxing, with significant implications, especially regarding asset division. Among the assets you and your spouse will have to divide are retirement accounts. This includes 401K, pension, IRA, and any other retirement savings you may have. To make the process easier, the New York judicial system has laws in place that dictate how retirement benefits should be divided in a divorce. Let’s get to it.

New York Laws on Divorce

New York follows the equitable distribution rule where marital property is divided between the two spouses fairly. This doesn’t necessarily mean that assets are divided equally. Instead, courts factor in several things, including the income of each spouse, the length of marriage, each spouse’s financial needs, and each’s contribution to the marital property. These considerations apply to retirement accounts as well.

Marital Property Vs. Separate Portions

Some people start saving up for retirement before getting married. Because of this, most assume those are separate assets. However, that’s not entirely true. Funds contributed to those accounts before marriage are separate property, but contributions made during the marriage period are considered marital property. The various types of retirement accounts that are considered include the following:

  • 401(k) Plans – These are employer-sponsored retirement savings accounts. If either spouse contributed to a 401(k) during the marriage, that portion is typically considered joint property, even if the account is in only one person’s name.
  • Individual Retirement Accounts (IRAs) – IRAs, whether traditional or Roth, are personal retirement savings accounts. However, any contributions made during the marriage, along with their growth, can be divided into a divorce settlement.
  • 403(b) Plans – Available to public school employees and nonprofit workers, these accounts follow the same division rules as 401(k)s when contributions were made during the marriage.
  • Pension Plans – These provide a fixed payout upon retirement based on tenure and salary. Portions earned during the marriage are typically considered marital assets, even if they are not yet accessible.
  • Thrift Savings Plans (TSPs) – These are retirement accounts for federal employees and military personnel, functioning similarly to a 401(k). Like other accounts, the amount contributed during the marriage is subject to division.
  • Military Pensions and Benefits – If one spouse has served in the military, their pension or retirement benefits might be partially awarded to the other spouse. The division depends on the length of the marriage and how long it overlaps with military service.

How Are These Retirement Accounts Divided 

There is no one specific way of dividing all these retirement accounts. It will depend on the type of account. Here is a breakdown of each:

401(k) and Pension Plans

If you’re going through a divorce and need to divide a 401(k), you’ll likely need a Qualified Domestic Relations Order (QDRO). This legal document explains how you and your spouse will split the retirement savings. It lets you transfer your share of the 401(k) into your retirement account without facing tax penalties. Once the court approves it, the plan administrator processes the division and ensures you receive your portion.

If you don’t file a QDRO correctly, you could face tax penalties when receiving your share. As such, ensure you don’t make any mistakes that cost you, delay the process, or lead to an unfair division of funds.

For pensions, you’ll require a court order called a Domestic Relations Order (DRO). This document outlines how you and your spouse will split the pension benefits. Before you can receive your share, the pension plan administrator must review and approve the DRO.

IRAs

Dividing an IRA is usually simpler than splitting other retirement accounts, but you still need to follow specific rules to avoid taxes and penalties. You and your spouse can split an IRA through a written agreement or court order.

The safest way to transfer the funds is by rolling them directly into the receiving spouse’s IRA account. This method helps you avoid immediate tax consequences. However, if the funds are withdrawn instead of transferred, they will be subject to income tax and possibly an early withdrawal penalty.

Military Pensions and Benefits

Military divorces have special rules for dividing pensions and retirement benefits. The Uniformed Services Former Spouses’ Protection Act (USFSPA) is a law that allows state courts to treat military retirement pay as shared property in a divorce.

There is also a 10/10 rule, which means that a former spouse can only get direct payments from the Defense Finance and Accounting Service (DFAS) if the couple was married for at least 10 years and if the service member served in the military for at least 10 of those years.

Tips for Protecting Your Retirement in Divorce

  • Get Professional Help – Work with a divorce attorney who understands how to divide retirement accounts. They can explain your rights and help you get a fair deal.
  • Understand Your Assets – Make a list of all retirement accounts, pensions, and investments you and your spouse have. Know which ones are shared (marital property) and which ones belong only to you.
  • Gather Your Documents – Collect account statements, contribution records, and other paperwork related to your retirement savings. Having this information ready will make the process smoother.
  • Negotiate a Fair Agreement – If possible, try to work out a settlement with your ex-spouse instead of going to court. A fair division should consider both your financial needs and future plans.
  • Know the Tax Rules – Dividing retirement accounts can lead to tax penalties if not done correctly. A financial advisor or tax expert can help you avoid costly mistakes.

Finally, be sure to update the beneficiary names on your retirement accounts after a divorce. If you don’t, your ex-spouse might still receive the benefits when you pass away, even if that’s not what you intended. Reviewing and updating these designations ensures that your assets go to the right people, such as your kids.

At Stone Studin Young & Nigro Law Group, we know that dividing retirement assets in a divorce can be complicated. Our attorneys are here to protect your financial future and guide you through the process. If you need legal advice on handling your retirement accounts, contact us for a consultation. We’re ready to help.

We’re here to help. Contact us today.